Every athlete should get her period...period.
Endurance sports feel great...until they don't. And yes, it is possible to love a sport too much. If you think you're the only one who got here and think you'll never get back...this website is for you.
We love a good makeover, don’t we? It’s a concept built in to our culture from the time we are children. We see Cinderella go from cleaning lady to princess. The Beauty’s Beast goes from hairy and scary to smooth and suave. Think about all of the shows making over human and house; from one extreme to another, all we need is a magic wand and it all becomes new. We need the “Before” so that we can get to the “After”.
I hope that what you are about to read does not resonate with you. Let me tell you a story of sleep.
Overtraining Syndrome seems to have a bit of an identity crisis. I have seen quite a few posts on what people are calling “overtraining” on social media, but what they are really talking about is “training too much” or “over-exercising”. I assure you that this is not the same thing and understanding the difference could actually change your life.
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