science

5 Ways that Exercise Addiction is Just Like Drug/Alcohol Addiction

5 Ways that Exercise Addiction is Just Like Drug/Alcohol Addiction

Many of you know that I have gone back to school to study psychology so that I can become a better resource on the topics of Overtraining Syndrome, Exercise Addiction, and mental health. I chose to study psychology because I truly believe that the root of all athletic evils begins with the mind. What we do to ourselves with exercise is less about what is happening on the outside than what we’re trying to prevent from happening on the inside. Buuuuut….let me not get too far down the rabbit hole before I share with you some of the things I learned while writing my latest research paper.