self care

Three Things That Will Make You Want to Give Up on Recovery (and What to Do About Them)

Three Things That Will Make You Want to Give Up on Recovery (and What to Do About Them)

You made it through the first few weeks, or even months, feeling excited and confident that you are doing the right thing. But, then...something happens. It may start as a small voice creeping in, a passing glance at an IG post, or a text from a friend. At some point in the journey to recovery, there is doubt.

All the Things We Do Not Say About the Holidays

All the Things We Do Not Say About the Holidays

It’s Thanksgiving week and although I don’t live in the United States anymore, I have been inundated with friends and family expressing their anxieties about the holidays. It’s not just you, it’s everyone. Although, I will say that there’s a considerable amount of EXTRA chatter of nervousness coming from “us”; the runners, the athletes, the healthy eaters, the nervous, the type As, the in-trainings, the no-periods, the I-need-exercise-to-functions. It would be easy for me to say that all of your worry boils down to two things; am I going to have time to train on Turkey Day and how can I not eat 90% of what’s on the table because it freaks the hell out of me. But, it’s not that easy....we’ll get to that.  


The 6 People I Unfollowed on Instagram

The 6 People I Unfollowed on Instagram

Here we are in 2018 and Instagram is a part of our lives, whether or not we have the right headspace for it. It might be a “fine”, even innocuous, presence in your life until you end up going through something rough. Then, it can be a thorn. Everytime you scroll, you might find yourself getting nicked by photo after photo of something that makes you sad, angry, hurt, guilty, confused.